Too Much Driving got your ‘Knickers in a Knot?’

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Too Much Driving got your ‘Knickers in a Knot?’

Sciatica?        I call it ‘Commuter Booty.’  The right glute’s nagging like a buggar; feels on-fire; gradually, the pain may seem to shoot down the leg.  It makes for a generally miserable situation.  But … some seasoned visitors have taught me they schedule a massage for arrival; – even before check-in.  Fringe Benefit: refreshes the stress-hurry-worry Energy.  Instead of all systems on ‘GO’, You can GO RELAX by the beach!

SOME TIPS  When driving, scoot your Bum all the way back in the seat.  Shoot for the natural curves of an up-right body.  That helps keep the backside & under thighs lengthened.   Line the right hip up with the accelerator pedal.   Keep your knee in alignment, not out to the side.  You can even roll-up a towel and tuck it under the right side (I do.)    Drive slower. Don’t drive jacked-up on caffeine. The body is one unit… hyper/anxiety leads to tight muscles/misery and vice-versa.   Walk on the beach to loosen hips, feet, back.  Hit the Hot Tub > Stretch.  Ice can help if it’s really on fire.  Get enough sleep/recoveryGet a massage sooner-than-later.  The earlier you feel better, the more you’ll enjoy vacation!!!

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