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Backaches everywhere …

- Walking on the beach is great for loosening-up the wonderfully articulating feet, the strong and commanding hips, and everything that sits on the hips. If your body isn't too stiff or compromised, a walk on the uneven and 'giving' sand is GREAT therapy. If your feet, ankles, pelvis or back have been ignored or have stuck scar tissue, the adjustments resulting from a beach walk may SEEM like a li...

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